Self care and burnout prevention

Full Circle: Coping Skills for Caregivers

About this course

For all caregivers, you will learn:

Know Your Strengths and Stressors
Be Aware of Triggers from Your Past
Cope With Challenges In Your Present
Dare to Hope for Your Future
Create a “Care Plan” for Your Self
What Are You Learning?

Duration: 60 mins

What you'll learn

By the end of this course, learners will be able to:

Identify personal strengths and common stressors in caregiving
Recognize past experiences that may trigger emotional responses
Develop coping strategies for current caregiving challenges
Cultivate a hopeful and forward-looking mindset
Create a personalized self-care plan to support ongoing well-being
Reflect on personal growth and insights gained through caregiving

This course includes

Audio Included
How-to instructional videos
Interactive learning activities
Knowledge checks
Designed specifically for adult learners
Certificate of completion
Closed captions and audio included
100% online access
English