Coping Skills for Caregivers” explores the realities of caregiver stress and burnout, providing clear and practical methods to help caregivers maintain emotional balance and personal well-being. Through this course, learners will examine the emotional, physical, and situational causes of caregiver stress; identify the differences between healthy and unhealthy coping strategies; and practice step-by-step techniques to manage emotions, time, and professional boundaries. They will also develop a personalized stress-management plan designed to sustain long-term health and resilience. Each module integrates education, guided reflection, and real-life caregiving scenarios—encouraging caregivers to extend the same compassion and attentiveness to themselves that they offer to those in their care.
By the end of this course, caregivers will be able to:
