Self care and burnout prevention

Self Care for Caregivers

About this course

For all caregivers, you will learn:

Eustress versus Distress
Whole Person Care
Resilience and Growth

Duration: 30 mins

What you'll learn

By the end of this course, learners will be able to:

Differentiate between eustress (positive stress) and distress (negative stress)
Recognize their own care needs across physical, emotional, mental, social, and spiritual dimensions
Apply key strategies to build resilience and promote personal growth in the caregiving role

This course includes

Audio Included
How-to instructional videos
Interactive learning activities
Knowledge checks
Designed specifically for adult learners
Certificate of completion
Closed captions and audio included
100% online access
English